What Are The Components Of Your Personal Happiness?

How do I know what makes me happy?

One key to learning what makes you happy is to start looking for patterns.

The best way to look for patterns is to create data.

That is, you need to take time each night to write about your day and how you feel about it.

That way, you can start seeing the things that make you happy..

What’s the secret of happiness?

As Mahatma Gandhi has said, “Happiness is when what you think, what you say, and what you do are in harmony.” The smaller the gap between what you should do, and what you actually do — the happier you will be.

What is the true key to happiness?

The key to true happiness is being able to discover it in every moment, not waiting for it to arrive with the achievement of some future goal. Living a passionate life is the fulfillment that comes from the process of creation. The happiness that comes from achieving a goal is fleeting at best.

What are examples of happiness?

The definition of happiness is the state of joy, peace and tranquility. An example of happiness is a bride’s feeling of joy on her wedding day. The emotion of being happy; joy. (archaic) Good luck; good fortune; prosperity.

What is true happiness in life?

True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. True happiness is state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things. “Happiness is the consequence of personal effort.

What are the 3 levels of happiness?

Broadly speaking, however, there are 3 main types of happiness, these being related to; pleasure, passion and purpose. Pleasure: Pleasure is important to us as human beings but its related benefits are relatively short term.

What are components of life?

From the mightiest blue whale to the most miniscule paramecium, life as we know it takes dramatically different forms. Nonetheless, all organisms are built from the same six essential elemental ingredients: carbon, hydrogen, nitrogen, oxygen, phosphorus and sulfur (CHNOPS). Why those elements?

What is personal happiness?

Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments.

What are the 7 keys to happiness?

7 Remarkably Powerful Keys to Happiness and Success (According to Science)Live (or work) in the moment. Don’t get stressed thinking about things you have to do later on. … Find resilience. … Manage your energy. … Do nothing. … Treat yourself well. … Venture outside your comfort zone. … Show compassion outwardly.

What are the 12 strategies of happiness?

12 Steps to HappinessDo more activities that truly engage you. … Savor life’s joys. … Learn to forgive. … Practice acts of kindness. … Nurture relationships. … Cultivate optimism. … Avoid over-thinking and social comparison. … Develop strategies for coping.More items…•

What is the highest form of happiness?

of orgasmThe highest form of happiness is the moment of orgasm.

What are the components of happiness?

Elements of Happiness Some psychologists have suggested that happiness consists of three distinct elements: the pleasant life, the good life, and the meaningful life (Seligman, 2002; Seligman, Steen, Park, & Peterson, 2005).

What are the 4 levels of happiness?

4 levels of happinessHappiness level 1: Laetus. Happiness from material objects. … Happiness level 2: Felix. Ego gratification. … Happiness level 3: Beatitudo. The happiness from doing good for others and making the world a better place. … Happiness level 4: Sublime Beatitudo. Ultimate, perfect happiness.

What is happy life?

It’s the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is the “secret sauce” that can help us be and do our best. Here’s what researchers found when they studied happy people: Happy people are more successful. Happy people are better at reaching goals.

What makes life happy?

Laugh Every Day (It’s Better than Money) Do you spend time each day laughing? … When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

What are the 7 elements of life?

There are seven of them, namely:Element #1: Physical health.Element #2: Mental health.Element #3: Family health.Element #4: Financial health.Element #5: Vocational health.Element #6: Social health.Element #7: Spiritual health.

What are the 5 main elements of life?

According to the five elements theory, everything in nature is made up of five elements: Earth, Water, Fire, Air, and Space.

What are the most important elements of a happy life?

7 Secret Ingredients of a Happy Life1) Peace of Mind. The first of these seven ingredients to a happy life, and easily the most important, is peace of mind. … 2) Health and Energy. … 3) Loving Relationships. … 4) Financial Freedom. … 5) Worthy Goals and Ideas. … 6) Self Knowledge and Self-Awareness. … 7) Personal Fulfillment. … Take Action.

What are 5 things that make you happy?

5 Things Science Says Will Make You HappierPractice Daily Gratitude.Surround Yourself With Positive People.Practice Regular Acts of Kindness.Spend More Time With Family and Friends.Invest in Experiences, Not Objects.

What are 10 things that make you happy?

10 Things Proven to Make You HappierSex. One study found that having sex once a week makes you as happy as making $50,000 more each year. … Gratitude. Giving thanks has shown to be connected to one’s happiness because it requires acknowledging the good. … Close Connections. … Exercise. … Pets. … Sleep. … Meditation. … Good Company.More items…•

What is happiness best answer?

Happiness is when your life fulfills your needs. In other words, happiness comes when you feel satisfied and fulfilled. Happiness is a feeling of contentment, that life is just as it should be. Perfect happiness, enlightenment, comes when you have all of your needs satisfied.